Die häufigste Barriere gegen Gewichtsverlust

Die häufigste Barriere gegen Gewichtsverlust

Three tips to understand this common barrier to weight loss. The biggest barrier to weight loss is actually psychological, a survey has found. Ninety percent of people do not guess this, citing diet and exercise instead. However, eating has an emotional component and psychological well-being is important to achieve and maintain weight loss. Understanding the cause…

Die unerwartetste Hürde beim Abnehmen

Die unerwartetste Hürde beim Abnehmen

Weight loss is hard enough without this surprising barrier. Being criticised by others is one of the biggest barriers to weight loss, research finds. Young people who are teased about their weight put on an average of 7 pounds more, compared to those not teased. Far from motivating change, teasing or criticism causes people to…

Die überraschendste Barriere gegen Gewichtsverlust

Die überraschendste Barriere gegen Gewichtsverlust

People’s weight loss efforts can be undermined in this surprising way. People trying to lose weight and keep it off frequently face criticism from others, new research reveals. While losing weight is hard enough, other people can sabotage these efforts with sarcastic and unkind comments. These include being told: “You are going to gain it…

L'obstacle le plus évident à la perte de poids

L'obstacle le plus évident à la perte de poids

This major barrier to weight loss is easy to change. A major barrier to weight loss is that dieters plan to eat foods they do not enjoy, like brussels sprouts. Not only that, but they typically cut out all the foods they do enjoy, such as strawberries. Naturally, this is a recipe for dieting failure…